Where do your looks and personality really come from? Let’s decode your DNA and GENES drama.
Ever looked in the mirror and thought, “That’s definitely Mum’s jawline… but why do I throw tantrums like Dad?” You’re not alone.
From eye shape and skin tone to mood swings, IQ and even foot odour, your DNA holds a juicy blend of traits passed down from both parents. But spoiler alert: Dad’s genes are pulling more strings than you think, and understanding your genes can help explain these inherited traits.
Let’s unpack which features are inherited, how your parents’ lifestyles shaped you, and most importantly — what you can do to optimise your health beyond your genes and the genetic predispositions they bring.
LOOKS: Who Do You Really Take After?
- Eye Size: 70% determined by Dad
- Skin Tone: 80% Dad-powered (yes, really)
- Nose Structure: Nasal bridge = Dad, nostril width = Mum
- Height: Equal mix, Mum and Dad split this one equally. There’s even a formula to predict it.
- Lashes, chin shape, even eyebrow arch: It’s like a genetic roulette — and you’re the jackpot.
PERSONALITY: NATURE OR NURTURE? YES.
- Temperament: 80% of it can be inherited. So if Dad’s chill or chaotic, it shows.
- Intelligence: Boys inherit IQ from Mum (X chromosome logic); girls get half from each.
- Sleep patterns, stress reactions, even introversion vs extroversion — science links it all to genetics and environment.
Genes shape your wiring, but the way you live? That’s where transformation happens.
GENETIC PLOT TWISTS You Didn’t See Coming:
- Foot Odor: Sweat gland development = inherited. (Sorry, Dad.)
- Baldness: Sons inherit it from Dad; daughters can pass it on if Grandpa was bald.
- Rosacea: Mum’s got it? 70% chance you might too.
- Colour Blindness: Passed from Dad to daughter (who carries it to her sons).
BUT HERE’S THE GOOD NEWS: LIFESTYLE STILL MATTERS. A LOT.
Genetics load the gun, but lifestyle pulls the trigger.
Studies show that postnatal environment can boost IQ by up to 30%. Emotional regulation, mindfulness, gut health, and exercise all help override some of the less fabulous genetic gifts.
And when it comes to conscious conception — what Dad does before baby is made matters:
So, even if you inherited Dad’s temper and Mum’s rosacea, you can still age like fine wine and parent like a pro.
DAD-TO-BE ALERT: You’re More Important Than You Think
The health of a father before conception plays a direct role in shaping a baby’s long-term wellbeing — including immunity, brain development, and fertility outcomes.
Dad-To-Be Preconception Checklist:
- Quit smoking & alcohol 3 months before trying
- Eat zinc- and lycopene-rich foods (oysters, tomatoes, leafy greens)
- Wear loose clothing, avoid saunas and hot tubs
- Prioritise sleep and regulate stress
- Consider acupuncture and targeted wellness support
Because healthy sperm = healthier babies. Period.
Your Genes Gave You a Blueprint. Your Lifestyle Builds the Life.
At Wellness Balance, we help you take control of your health — not just for you, but for the next generation.
Whether you’re preparing for pregnancy, optimising your ageing, or managing pain, our signature blend of Traditional Chinese Medicine, and elite-level coaching puts your wellness first.
Ready to upgrade your DNA legacy?
Contact Suzie Chen on Instagram and book your wellness session on our website
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