Master Pain, Outsmart Aging, Embrace Vitality : Empower Your Journey to Radiance

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Let’s dive into a topic that’s crucial for many women of reproductive age: Polycystic Ovary Syndrome (PCOS). We’ll explore what PCOS is, its symptoms, causes, tips to boost pregnancy rates.

What is Polycystic Ovary Syndrome (PCOS)?

PCOS is a common endocrine disorder affecting many women. It’s characterized by elevated male hormones (androgens), chronic lack of ovulation, and polycystic ovaries. This condition often comes hand-in-hand with insulin resistance and obesity, adding layers to the challenge.

Recognising the Symptoms of PCOS patients

  1. Irregular or Absent Menstrual Cycles:
    Imagine your monthly cycle taking a vacation. Irregular or absent periods are a hallmark of PCOS, leading to infrequent, prolonged, or heavy menstruation. This can even cause anemia over time.
  2. Hyperandrogenism:
    Elevated androgens can result in unexpected changes, like unwanted hair growth on the upper lip, chin, and body, acne outbreaks reminiscent of teenage years, and thinning hair on the scalp.
  3. Infertility:
    The dream of becoming a mother can feel elusive for many women with PCOS due to irregular ovulation. Miscarriage rates are also higher, adding to the emotional toll.
  4. Obesity:
    Over half of women with PCOS struggle with weight, especially around the waist and hips. Monitoring your Body Mass Index (BMI) can be a key part of managing this aspect of PCOS.
  5. Acanthosis Nigricans:
    Dark, thickened patches of skin in areas like the neck, groin, and underarms signal insulin resistance, a common companion of PCOS.
PCOS

Unravelling the Causes of PCOS

PCOS is a multifaceted puzzle with pieces that include genetics, hormonal imbalances, insulin resistance, and inflammation. While the exact cause remains a mystery, understanding these factors can help manage the condition more effectively.

Boosting Pregnancy Rates for Women with PCOS

  1. Regular Exercise:
    Think of exercise as your secret weapon. Aim for at least three aerobic sessions a week, lasting 30-60 minutes each. Moderate intensity workouts, where you break a sweat and keep going, are ideal.
  2. Dietary Control:
    A low-calorie, high-protein diet is beneficial. Reducing or eliminating starchy foods, especially in the evening, and increasing your intake of vegetables, fruits, mushrooms, and seaweed can make a big difference.Foods to Include:
    • Lean Meats and Fish: Opt for lean meats and fish like salmon, which are low in fat and rich in omega-3 fatty acids.
    • High-Fibre Foods: Increase intake of high-fibre foods such as broccoli, kale, peppers, tomatoes, celery, spinach, and lettuce. Dietary fibre improves insulin sensitivity and can help manage high cholesterol and cardiovascular risks.
    • Quality Proteins: Include eggs, beans, nuts, and lean meats in your diet for high-quality protein.
    • Anti-inflammatory and Antioxidant Foods: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with anthocyanins, offering excellent anti-inflammatory and antioxidant benefits.

At Wellness Balance, we’re here to support you every step of the way with a holistic approach that blends traditional Chinese medicine and modern therapies.

  1. Acupuncture:
    Our acupuncture sessions aim to balance your hormones, reduce stress, and improve blood flow to your ovaries, enhancing overall reproductive health.
  2. Medical Massage:
    Specialised massage techniques help reduce inflammation, improve insulin sensitivity, and alleviate pelvic pain associated with PCOS.
  3. Herbal Medicine:
    Customised herbal treatments target hormone balance, boost fertility, and address specific symptoms like irregular periods and acne.

PCOS may be a chronic condition, but it doesn’t have to define your life. With the right management strategies, including lifestyle changes, medication, and holistic therapies, you can mitigate symptoms and improve fertility.

Ready to take control of your PCOS journey? Contact Suzie Chen at Wellness Balance for a consultation and discover how our expert therapies can help you on your journey to achieving optimal reproductive health. Visit our website or whatspp/call us at 02071013489 to book your appointment now. Your path to a healthier, more fertile future starts here.

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